On March 1st a Forum Meet/Seminar is being held at The Olympic Gym. Tania (my partner) is a regular poster on www.muscletalk.co.uk and she is arranging the meet/seminar. We will have a whole host of great British male and female bodybuilders, power lifters and experts in diet and supplements there who are very generously giving their time to help anyone who wishes to ask their advice.

So as you can see there will be people with VAST amounts of experience in a a whole range of disciplines whose knowledge you can tap into...can you afford to miss this?

There will also be for sale a whole range of supplements and BB clothing

Joining us will be:

• Dougie Black (Extreme Nutrition)
• John Bridge (one of British bodybuilding’s best characters whose name speaks for itself)
• Vicky McAnn (BNBF Pro)
• Jo Fairburn (BNBF Miss Figure 2005)
• Cheryl Myers (Natty Pro)
• Liam Armstrong (Junior Power Lifting Champ)
• Mark Elliot (MMA)
• Dawn Roberts (3rd BNBF Olympia Masters 2007 and Muscle Talk Pocket Rocket)
• Sam & Tracey Kiami (SK Sports)

11am - 2pm
Open Training. People will be arriving at different times so this leaves a big enough window for people to train and seek 121 advice. Please note that there will be a normal session fee of £4.50 to help us cover our costs. Also those who wish to enter the 'benching' comp will be weighed. £2.50 of the training session fee will be going towards Enduro Africa. For details of Enduro Africa visit www.enduroafrica.com

2pm - 3pm
Benching Comp - Will be done at half the persons bodyweight. As many reps as possible BUT you will have to keep time to a metronome so nice steady controlled reps at a steady pace....not as easy as it sounds! There will also be a £1.00 entry charge for the bench press comp that will also go towards Enduro Africa